At the beginning of practice, we raise our hands upwards, connecting with the energy of the universe - to be more precise, with a certain type of energy, with a certain frequency. Tune yourself as if you were tuning a receiver. And then, on inhale, we direct this energy down the stomach - where the energy is stored. Thence we raise our hands up and down, as if reaching for invisible threads of energy, and begin to spin.
If you are officially married, start with a funnel to hold. This is the bottom funnel, spin it to the left, counter-clockwise. It helps us to retain all that we attract into our lives, to keep the boundaries of our space and family. Then comes the funnel to attract. This is the upper funnel, spin it to the right, clockwise. At this point we attract new opportunities into our life: interesting events, money, health, men.
If you are not married yet - act on the contrary. Start with attraction, finish with retention.
It is very difficult to describe the technology of spinning with words. It is better to see once how Larisa Renard does it herself
, if you want to do practice propwrly and environmentally. Remember that the process of spinning deals with energy. To avoid mistakes, begin under the guidance of an experienced master who owns true knowledge.